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Quadzillas 101 Training E-Book

Quadzillas 101 Training E-Book

12 Week Custom Plan
  • Welcome to Quadzilla 101 where for the next 12 weeks, you will push and challenge yourself during each leg workout and find out how bad you really want this.  The weights will get heavy and the rep counts will go up, but they will only benefit you - its time to build those Quadzilla legs!

$ 20.00/3 Months

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30 Day Summer Shred

30 Day Summer Shred

4 Week Custom Plan
  • 4 Week Custom Plan
  • 5 Workouts Per Week
  • Groceries List
  • Carb Cycling Plan
  • Supplement Advice
  • 24/7 Support & Guidance
  • Results GUARANTEED

$ 35.00/1 Months

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Clean Bulking Program

Clean Bulking Program

12 Week Custom Plan
  • 5 Workouts per Week
  • Bulking Meal Plan
  • Groceries List
  • Cardio Schedule
  • Supplement Advice
  • 24/7 Support & Guidance
  • Results GUARANTEED

$ 65.00/3 Months

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Weight Loss Program

Weight Loss Program

12 Week Custom Plan
  • 5 Workouts per Week
  • Carb Cycling Plan
  • Groceries List
  • Cardio Schedule
  • Supplement Advice
  • 24/7 Support & Guidance
  • Results GUARANTEED 

$ 65.00/3 Months

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Couples Special

Couples Special

12 Week Custom Plan
  • 5 Workouts per Week
  • Carb Cycling Plan
  • Groceries List
  • Cardio Schedule
  • Supplement Advice
  • 24/7 Support & Guidance
  • Results GUARANTEED 

$ 130.00/3 Months

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Home Workout

Home Workout

12 Week Custom Plan
  • 5 Workouts per Week
  • Carb Cycling Plan
  • Groceries List
  • Cardio Schedule
  • Supplement Advice
  • 24/7 Support & Guidance
  • Results GUARANTEED 

$ 65.00/3 Months

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General Fitness Related FAQ's 

How much cardio should I do a day so that I can burn the most fat and not muscle mass?
How does carb-cycling work?
What’s the latest time I should eat?

 

MIA Fitness

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Ramses Principe

Fitness Lifestyle Developer

Workout of the Day

RDL
RDL

2
Steps

Muscle Group:

Calves, Hamstrings, Lower back

3 Sets Of 20-15-10

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